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Getting Healthy

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

Timed to do arms before they get more flabby - Arm Workout

Soothe Sinus Pain and boost immune system with this Apple Cider Vinegar Brew... 1/4 cup boiling water,1/4 cup unfiltered apple cider vinegar, 1 tablespoon honey, 1 teaspoon cayenne pepper and 1 wedge lemon. Mix together and drink. The aroma opens your sinuses and the blend boosts your immune system speeding your recovery. Also helps with weight loss

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs ... this really works!

These five green smoothie recipes pack powerful cleansing ingredients like parsley, kale, dandelion and spinach into fruity treats that youll start to crave before too long.

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Barre workout. seriously KILLS your legs and lower back..whole body basically.

Smoothie Recipes for Everything

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Top 10 moves for killer arms with out hurting your wrists.

10 Yoga poses for health complaints (migraine, cramps, sugar cravings, etc.)