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Beach Body TRX Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

Try these hip openers! via shape.com

Chest exercises.

How to tone thighs in a month. Things that won't kill your knees.

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #

Good Morning Yoga Sequence

eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs....yes please!!

How to get Legs like Carrie Underwood: Carrie Underwood Workout Routine | Totally Love It

42 Best Ways to Lose Stomach Fat

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

Shrink Your Belly in 14 Days with that ball you had to have and never use!