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Great ab workout

Twitter / FitspirationaI: Total abs workout ...

I ate a lot of food today...

  • Evan Hamilton

    My friend Trevor played pro rugby and his team legit hired someone to keep him from eating kfc

15 min Jump Rope Workout. This is what I'm going to do this morning since jet lag has me inexplicably awake at 5:30am.

Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

Work your entire core (abs, pelvis, and back) with this beginner workout.

DL Deep V - Salt Surf... so pretty

I want to re-learn how to do the splits. Wonder if this would actually work.