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The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

5-Day Cardio Workout Plan for the Gym... Super simple and easy place to start for beginners!

5-Day Cardio Workout Plan for the Gym

The No Squats Killer Booty Workout.

The No-Squats Killer Booty Workout | Hiit Blog

Say goodbye to those thick thighs with these moves. Check them out!

Try this 7-Day Butt Challenge and start seeing results!!

Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

How to get sleek and sexy arms…with no weights!

  • Abby Wagner

    Remember all the arm stuff Katie had us do in piloxing?? This reminds me of that!

13 Tips on How to Lose Leg Fat Fast ...definitely need to try this!

Legs and Butt Workout: Blast Your Lower Half

50 Perfect Running Songs

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

50-Minute Running Playlist- songs are 150 bpm to keep a steady 10-minute-mile. Exactly what I've been looking for; I love how things just show up when you need them.

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

Much needed CF at home somedays when you cant make it to the box