5-Day Cardio Workout Plan for the Gym... Super simple and easy place to start for beginners!
5-Day Cardio Workout Plan for the Gym
Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!
Morning Workout - This wouldn't take long
da-mo-1 : theBERRY
I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...
50-Minute Running Playlist- songs are 150 bpm to keep a steady 10-minute-mile. Exactly what I've been looking for; I love how things just show up when you need them.
4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries
Snow day Exercise routine
Be proud of your buns! Add these moves to your routine and show off your new booty!
Running is super effective for weight loss, but don't make this mistakes.
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.