Your Resource For the Best Flat-Belly Tips
CrossFit-Style Beginner Workouts for those at home workout days - personally, I don't have aspirations to be this cut; but stronger arms/shoulders/back would do wonders as I move through my 40's & try to keep up w/ my teen sons =))
Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband... I've done this in dance class when we have out conditioning sessions, and believe me, you feel it. And if you don't stretch, it'll feel like there's actually a knot forming in your a$$ cheek.
Nutella French Toast with Strawberries recipe: 1 cup sliced strawberries 2 teaspoons sugar Juice of half a lemon 4 slices of bread (I used Italian) About 1/2 cup Nutella 1 large egg 3/4 cup milk 2 tablespoons melted butter 1 teaspoon vanilla 1/4 teaspoon ground cinnamon 1/4 teaspoon salt butter (for the pan) Powdered sugar for serving
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and jowls! this sounds fun!
Spankin' Booty Workout ;)
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.
BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.