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Yoga stretch for poor posture. Wow i should probably start doing this

CrossFit-Style Beginner Workouts for those at home workout days - personally, I don't have aspirations to be this cut; but stronger arms/shoulders/back would do wonders as I move through my 40's & try to keep up w/ my teen sons =))

This weight loss program is probably the best I've ever come across

I finally get in good shape thanks to this program

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband... I've done this in dance class when we have out conditioning sessions, and believe me, you feel it. And if you don't stretch, it'll feel like there's actually a knot forming in your a$$ cheek.

I will get these legs this summer!! Carrie Underwood leg workout - repinned from my cousin Jennifer, who sucked all the good genes out of our family's DNA pool ;)

Flatten Your Belly with This Killer Ab Workout

Nutella French Toast with Strawberries recipe: 1 cup sliced strawberries 2 teaspoons sugar Juice of half a lemon 4 slices of bread (I used Italian) About 1/2 cup Nutella 1 large egg 3/4 cup milk 2 tablespoons melted butter 1 teaspoon vanilla 1/4 teaspoon ground cinnamon 1/4 teaspoon salt butter (for the pan) Powdered sugar for serving

Brazilian Butt Workout: A 5-minute express workout to tighten your butt

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Jillian's Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute, (total of 16 min). Looks like boot camp!

Try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Stretching Yoga. Stretches are the basic ways to make our body flexible and agile. Simple #Yoga #health

BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.