Maybe I'd be more motivated to lose those ten pounds if I had this...
Train Like You've Just Been Asked To Join The Avengers | HUMAN
How to Fix Your Posture With Exercise. Back pain is one of the most common ailments people suffer from, and very often, it's due to postural issues. By correcting poor posture, it is possible for many individuals to find relief from their discomfort. First, though, you have to know what type of posture you have.
How to Fix Your Posture With Exercise
Workout for Assassin, Batman, Spiderman, Avenger, Wolverine, Stormtrooper, Jedi and Hunger Games!
This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.
45-Minute Treadmill Interval Workout to Fight Belly Fat. You get your heart rate going and it burns more fat, than spending hours on the treadmill.
Full length Zumba videos
9 Exercises for Strong, Sculpted Arms
correct breathing while running. Trust me, changing your breathing will change your running!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
Amazing guide. It has absolutely everything you need to know to get fit...including diet.
Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.