Always combine your complex carbs with lean protein.
Shop for Fruits/Veggies Seasonally We recommend buying your produce in season. It’ll be cheaper, easier to find, and will taste incredible when freshly picked. Here is a brief list of seasonal vegetables. Although your selection will vary by region, these general guidelines will help you create great dishes year round.
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet
Doctor Oz's 99 Healthiest Foods - I'm using this next time I go grocery shopping.
20 Salads Hearty Enough for Dinner. I love salad entrees for dinner.
All the different ways to use Hydrogen Peroxide, these blew my mind!
drink water in the AM
except when you're like me and start eating the peanut butter by the spoonful...
food that melts flab
100 foods to keep you healthy, per Dr. Oz
you can tell how fresh bread is by the color of the clip.