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It takes us till we age to realise how grateful we should be for what we have had all along :)

Sell By Date: when do things really expire. A complete list of all kinds of food.

12 Amazing Natural Beauty Remedies

Shop for Fruits/Veggies Seasonally We recommend buying your produce in season. It’ll be cheaper, easier to find, and will taste incredible when freshly picked. Here is a brief list of seasonal vegetables. Although your selection will vary by region, these general guidelines will help you create great dishes year round.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

Eating Special K every day is a BAD BAD idea

except when you're like me and start eating the peanut butter by the spoonful...