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Frutas y Verduras (vitaminas, minerales & fibra)

Las frutas y verduras nos aportan vitaminas, minerales y fibra. Las frutas son fuente de carbohidratos (fructosa) y las proteínas aparte de los carbohidratos también nos aportan proteína. Recuerda de consumir unas 3 a 4 porciones diariamente para así mantener una cuerpo saludable.

Fruit on display at the mercado, Mexico City

Summertime Sun Tea

Summertime Sun Tea

Layered Fruit Salad

Fruit Salad {Beautiful Layered Version}

Princess Tofu | Raw Artichoke Salad with Preserved Lemons, Green Almonds, and Parmesan



Gorgeous wreath of tomatoes Of course, I know they are fruits not vegetables, but we do use them most often as vegetables.

Peach Butter with Honey & Cardamom

Melon Salad with Basil, Fresh Cracked Pepper and a drizzle of Olive Oil