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Frutas y Verduras (vitaminas, minerales & fibra)

Las frutas y verduras nos aportan vitaminas, minerales y fibra. Las frutas son fuente de carbohidratos (fructosa) y las proteínas aparte de los carbohidratos también nos aportan proteína. Recuerda de consumir unas 3 a 4 porciones diariamente para así mantener una cuerpo saludable.

Summertime Sun Tea

Summertime Sun Tea

Layered Fruit Salad

Fruit Salad {Beautiful Layered Version}

"fried" bananas with honey and cinnamon~ could be another way to get my daily dose of honey/cinnamon

Refreshing Summer salad with beets, carrots, fennel and blood orange

Summer salad with beets, carrots, fennel and blood orange

Princess Tofu | Raw Artichoke Salad with Preserved Lemons, Green Almonds, and Parmesan



Food Cheat Sheet: Lettuce Varieties & Names

Berry Apple Salad

Homemade sun dried tomatoes with thyme, rosemary and basil.

Super Easy and Delicious Roasted Broccoli so good you forget you're eating something healthy!

Chocolate Covered Banana Split Bites – would be adorable on a dessert bar

Banana flambee dessert.Very delicious dessert.Just try to cook it!!!