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Frutas y Verduras (vitaminas, minerales & fibra)

Las frutas y verduras nos aportan vitaminas, minerales y fibra. Las frutas son fuente de carbohidratos (fructosa) y las proteínas aparte de los carbohidratos también nos aportan proteína. Recuerda de consumir unas 3 a 4 porciones diariamente para así mantener una cuerpo saludable.

We love getting color inspiration from fruits and vegetables. #natureknowsbest

"fried" bananas with honey and cinnamon~ could be another way to get my daily dose of honey/cinnamon

Refreshing Summer salad with beets, carrots, fennel and blood orange

Summer salad with beets, carrots, fennel and blood orange

Princess Tofu | Raw Artichoke Salad with Preserved Lemons, Green Almonds, and Parmesan



Gorgeous wreath of tomatoes Of course, I know they are fruits not vegetables, but we do use them most often as vegetables.

Peach Butter with Honey & Cardamom

Food Cheat Sheet: Lettuce Varieties & Names

Crispy Parmesan-Herb Zucchini Bites

Crispy Parmesan-Herb Zucchini Bites

Melon Salad with Basil, Fresh Cracked Pepper and a drizzle of Olive Oil

Berry Apple Salad

Super Easy and Delicious Roasted Broccoli so good you forget you're eating something healthy!

Strawberry Punch Recipe!

Strawberry Punch!!! Kids LOVE It!

Chocolate Covered Banana Split Bites – would be adorable on a dessert bar

Banana flambee dessert.Very delicious dessert.Just try to cook it!!!

"EXPRIMIR COMO UN LIMÓN" (sacarle todo el jugo a una situación)

Betabel, nueces, fresa y lechuga romana!!