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Infográficos: Recetas + Datos Saludables | Mila punto com

My tummy hurts! Good to know what the stomach pain may indicate.

Healthy Buffalo Chicken Wrap- these were quick easy and tasty yummm

a MUST for bikini season!! 7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

From another pinner: Cauliflower Crust Pizza WOW, this pizza is fantastic and if I never eat a real pizza crust again, I won’t even miss it. This cauliflower crust is firm, with great flavor, you can cut it like a regular pizza and pick up the slices and eat them with your hands. This recipe is just downright fabulous and everyone, kids and adults, who have tried a slice have loved it and couldn’t figure out the secret of the crust.

Shop once, eat for a week. 10 low cal simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks. (All planned ahead for you. Healthy and cheap)

Guilt-Free Ice Cream. Two ingredients. Frozen bananas and peanut butter. This is really yummy and something different to do with those brown bananas!

Conversion chart for substituting greek yogurt for butter. ~ been trying to find a substitute for cooking with nasty who-knows-what's-in-it margarine .... but butter does exactly that ... flat flat flat! Gonna have to try the greek yogurt idea.

make frozen smoothie packets every sunday to last the whole week

Healthy Lunch Ideas do not involve making a sandwich. Lots of good ideas! You'll regret not pinning this!

Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!

Once you start making your own salad dressing, the store-bought stuff won't taste very good. Here are 20 homemade dressing recipes.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

30 Protein-Packed Small Meal Ideas Under 250 Calories