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Learn how to do a pullup or even double your current personal best pullup number!

Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

Worried about wearing all those sleeveless shirts this summer season? Try this 15-minute workout and you will be well prepared!

The Summer Sleeveless Arms 15-minute Toning Workout

printableworkouts.com

10 Week Workout Plan. Still do cardio for endurance training, but on the days I don't go to the gym, do this at least one time through before showering.

20-Minute Upper Body Interval Workout (No Equipment Needed)

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

These moves are going to BURN! Burn the fat right off your thighs!

Victory Fitness: Three miles in 30 days running program

Did this yesterday n wow my "muffin top" is sore!! Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks! Perhaps these won't kill my back.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Total Body Toning With Kettlebells

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge