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More like this: bosu, body weight and at home workouts.

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

These moves are going to BURN! Burn the fat right off your thighs!

Victory Fitness: Three miles in 30 days running program

Black dress / leopard scarf tan cardigan/brown boots.

This 30 day Paleo challenge... everything is written out.. totally doable

The “Ultimate” Arms and Abs Workout with NO equipment.

Did this yesterday n wow my "muffin top" is sore!! Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks! Perhaps these won't kill my back.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Total Body Toning With Kettlebells

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson!

Yoga Poses to Get Rid of Back Fat - pin now read later

Time to get your heart rate up with these bodyweight moves!

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

At home workout, uses body weight only. No equipment needed!

Holy crappp. Do this everyday for the next 2 weeks.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!