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Michelle Rumfelt

Michelle Rumfelt

crazy, preschool-teaching, nerd-loving, always-cooking, crunchy mom of 4 boys

You know you're a runner when . . .

25 minute treadmill interval workout

35 minute treadmill interval workout

35 minute treadmill interval workout

I always do HIIT - 40 min treadmill interval workout remember AFTER strength training - (for advanced training).

Baked Broccoli Parmesan Dip - A wonderfully hot and cheesy broccoli dip that is sure to be a crowd pleaser!

Oh, The Struggle // funny pictures - funny photos - funny images - funny pics - funny quotes - #lol #humor #funnypictures

Italian Rice Balls Recipe - I haven't made these yet but can't wait to try them!

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running

Coffee Shared With a Friend - it's a good thing

Life size Lincoln Logs made out of pool noodles~ 15 pool noodles from the dollar store cut in half cut notches out easily with scissors = hours and hours of fun playtime! aWESOME!!!

Football season - Pumpkin spice latte with pumpkin vodka and rumchata = heaven! Perfect for early morning drinking. TAILGATING

Hot Caprese Dip Recipe

Zucchini Chips -Use olive oil sea salt Yum! Bake at 425 for 15 min

Colored plastic wrap, quartered, placed over clock to show fractions, quarter hours, etc.

a 101 activities and attractions in Huntsville Alabama.

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

Watermelon sticks, perfect for little hands.