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Nikki Bella (The Bella Twins) - body inspiration

Hayden Panettiere - Fitness inspiration dollyhoward

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Because tight hips are no good, these poses help reduce low back pain. Good for runners!

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.