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7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.

7 Day Arm Jiggle Challenge

Abby M. Interiors: Won't you join me? I'm being honest. the Dr. Oz Detox Cleanse.

Abby M. Interiors: Won't you join me? I'm being honest.

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

Set an interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence 6 times.

Resistance Band Interval Workout

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

At Home Cardio. For days when i don't run Or just an addition to the running.

Abs_infographic BOOM ABS.OF.STEEL.

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Juicing is a great way to get rid of excess water retention! Made 3-17-13 and really felt debloated. I like my smoothy with a little more lemon and apple than called for. Also, this is a little less complicated than Dr. Oz's green drink.