Miracle Mask: Mix 2 Tbsp. honey, 1 tsp. cinnamon, and 1 tsp. nutmeg
DIY Five Minute Mask -- Get fresh faced with this quick skin brightener that mixes up quickly. For oily skin: egg white tones while the grapefruit juice acts as an astringent, banishing all oil and tightening pores. Combine 1 egg white with 2 teaspoons grapefruit juice. Apply to face and leave on for 5 minutes, rinse well with warm water.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …
30 Dumbbell Exercises Missing From Your Routine | Greatist
Truth. 20 min HIIT or a 26.2 miles...i owe my sanity to running. Couldn't be more true. The runner's high that you get once you commit to a sport that requires nothing but a pair of shoes is euphoric. It can be done anytime, anywhere and can give an individual the physical, mental and emotional toughness they need to get over mountains in life.