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Considering going Paleo? Here is everything you need to know!

@Yvonne Brock @Christina Childress Childress Monginho Constantino @Jennifer Milsaps L Baroni @b R O O K E // W I L L I A M S Streicher

Lemon and strawberry slices in water. Good for skin

Sassy Water ~ from Flat Belly Diet 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

One Shoulder Nike Sleeve Shirt Fashion

Running Tank Top - Dont Think Run - Womens Workout Tank top Racer back Burnout fitness gym on Etsy, $20.00

CUTEST Workout Tanks Ever! (click) the pic to see where to get them! :)

Best foods to eat before and after a workout so you can fuel up the right way.

Top 28 Best Healthy Snacks | Women's Health Magazine

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!!

Love the idea of the eliptical fitness machine in the bathroom.Hop right in the shower post workout.

burn around 400 calories with this 25 minute elliptical routine! never get bored workout #9tofit

Carolina Charm: 30 Minute Summer Butt Elliptical Challenge

Elliptical cardio

Eliptical Workout