awhhh yeaaaa :)
10-Minute Workout For Tank Top Arms.
10-Minute Workout For Tank Top Arms
Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!
Flat tummy tips...let's see how many of t hese are even doable!
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....
Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
Carrie's leg workout. I've heard from several people that this is amazing! Should Try
12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
6 Core Ab Moves That Bring Results Quickly
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow
Tight cheeks! Butt and Ab workout.
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
3 week body makeover ...
How to tone thighs in a month. Things that won't kill your knees.