This Is Me… » Live Fit: This is my journey
Top 10 superfoods for women
Top 10 Superfoods for Women
Gina Alyse: College Girl Grocery List
Advocare 24 Day Challenge Meal Plan featuring delicious and clean eating.
Advocare 24 Day Challenge Meal Plan
FOODIE FRIDAY post is here!!!! Meal 1 - Pumpkin Cinnamon Bun Protein Pancakes & 1/2 banana with PB2 & SF maple syrup (post workout) Meal 2 - crazy huge Banana Cream Pie Shakeology with a small apple (when I made the shake before I left for work it was to big to fit in one shaker lol) Meal 3 - mom made some pasta fagoli so I took that and added 3 oz ground turkey a small salad with balsamic and acv and a side of cinnamon sugar cheecha puffs Meal 4 - Chocolate Raspberry Coconut Cottage Cheese...
This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement.