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Healthy Recipe Substitutions: Baking might have my mom try for my bday cake

Health | Greatist

Idea for preparing meals for the week!

24 recipes for the 24 day challenge! ADVOCARE! (our just getting back into healthy eating)

24 Recipes for 24 days of success!!

Healthy Recipe Substitutions For Dummies - @Whitney Clark Clark English

Great suggestion of spices to keep on hand & what spices to put together to create certain ethnic flavors.

Are you new to grocery shopping and not sure what you should be buying? Check out this beginner's guide to groceries!

Advocare 24 Day Challenge Meal Plan featuring delicious and clean eating.

Advocare 24 Day Challenge Meal Plan

9 Carbs More Processed Than White Bread! This is a MUST SHARE for healthy eating! Stay away from these 9 foods as they have no health benefits! Check out post for what you should eat instead!

FOODIE FRIDAY post is here!!!! Meal 1 - Pumpkin Cinnamon Bun Protein Pancakes & 1/2 banana with PB2 & SF maple syrup (post workout) Meal 2 - crazy huge Banana Cream Pie Shakeology with a small apple (when I made the shake before I left for work it was to big to fit in one shaker lol) Meal 3 - mom made some pasta fagoli so I took that and added 3 oz ground turkey a small salad with balsamic and acv and a side of cinnamon sugar cheecha puffs Meal 4 - Chocolate Raspberry Coconut Cottage Cheese...

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Eat Yourself Skinny!: Weight Watcher's Friendly Meal Plans

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement.

Vitamins and Supplements Women Need: How to Pick the Best Vitamin for You

Healthy Pregnancy Diet. And why it is important. (For more reasons than you might think.) ....Limiting carbs is how to manage both mother and fetus's weight gain -- too many carbs can mean too many pounds!

Quinoa Stuffed peppers

Health Tips From Chelsey: Quinoa Stuffed Peppers