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13 Things You Need to Know About the "Master Cleanse"- a must-read for anyone thinking of trying the master cleanse (lemonade diet) detox.

Tone your arms in 7 days with these easy workouts.

The (15 Minute) Belly Blasting Workout

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

Anytime Smoothie Recipes by Super Skinny Me

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!

Why you should put honey on your face. I did this a few times this week, and I am already seeing improvement! I haven't had to use moisturizer, and after the second time, a lot of the blackheads and junk that are usually too deep to get rid of were pulled to the surface and easily removed. Also, my skin feels smoother and looks more even-toned. GREATEST facial ever!

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Dr. Oz's home remedy for teeth whitening with no chemicals

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

You don't have to be a runner to be healthy. Walking for just 30 minutes a day has great benefits!