Health & Beauty
13 Things You Need to Know About the "Master Cleanse"- a must-read for anyone thinking of trying the master cleanse (lemonade diet) detox.
five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.
*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
Why you should put honey on your face. I did this a few times this week, and I am already seeing improvement! I haven't had to use moisturizer, and after the second time, a lot of the blackheads and junk that are usually too deep to get rid of were pulled to the surface and easily removed. Also, my skin feels smoother and looks more even-toned. GREATEST facial ever!
Hand Reflexology ~~ techniques and step by step instructions
Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Health & Exercise FHE lesson by A Year of FHE.