Categories
Log in

Come on in! Join Pinterest today...it only takes like a second or so.

Backyard Boot Camp: Buns and Calves Exercise Video

Denise Austin - 20 min video this is great for beginners or people just getting back into exercise it was very easy but great to use muscles you haven't used for ages it would be a great morning workout to wake up and get your muscles moving

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells... pin now, read later...

Tons of recipes from a Weight Watchers advocate in her 20's! Can't wait to try her recipes... Points included!!

for after baby someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

10-Minute Full-Body Workout With P90X's Tony Horton Several 10 minute exercise videos from Cross fit, yoga, zumba and P90X

Do this routine before every shower: 50 jumping jacks, 50 crunches, 25 squats, 20 mountain climbers, 10 pushups, and a 30 second plank.

Seven days until a big event? Tells you what to do on each day to look your best. Good tips for anyone who wants to shape up

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

CrossFit Travel WOD. burpees. push-ups. plank taps. scissors. squats. via @blondeponytail