Denise Austin - 20 min video this is great for beginners or people just getting back into exercise it was very easy but great to use muscles you haven't used for ages it would be a great morning workout to wake up and get your muscles moving
The 30-Minute Glute-Building Bodyweight Workout
Get rid of love handles and work inner thighs.
Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells... pin now, read later...
How to tone thighs in a month. Yes. Things that won't kill your knees.
Tons of recipes from a Weight Watchers advocate in her 20's! Can't wait to try her recipes... Points included!!
for after baby someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Get twice as toned in half the time - the magic 8 moves
10-Minute Full-Body Workout With P90X's Tony Horton Several 10 minute exercise videos from Cross fit, yoga, zumba and P90X
Top 10 arm moves for killer looking arms
exercises for the fat under your belly button!
biggest loser oatmeal pancakes. Once you try these, you will never go back.
Gonna run, ‘till I don’t jiggle. funny and true.