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Weight Loss Smoothie Foods All fruits and vegetables are going to be great for weight loss, but there are a few that stand out in the crowd. Foods that are low in calories and high in fiber are going to kickstart weight loss. Some of the best ingredients to add to your weight loss smoothies are grapefruit, pumpkin (pumpkin that is cooked and cooled will have more pumpkin flavor than raw pumpkin), kale, apples (with skin), blueberries, pomegranates, chia seeds, raspberries, pears (with skin), strawberries, bananas, oranges, broccoli, celery, cucumber, carrots and all leafy greens. Weight Loss Smoothie Ratio A good ratio of fruits to greens that I recommend for weight loss is this: 2 cups of fruit to 3 to 4 cups of greens and 1 cup of water. Add additional veggies if desired. The following low-calorie, fiber-rich smoothie recipes use this ratio. Banana-Raspberry Smoothie 1 cup raspberries 1 medium banana, peeled 3 cups fresh baby spinach 2 teaspoons chia seeds, soaked for 20 minutes 4 to 6 ounces of filtered water Add all the ingredients to your blender and blend on high for 30 second or until creamy. Calories: 213 | Protein: 6g | Carbs: 47g | Fat: 3g | Fiber: 14.9g Mango-Peach Smoothie 2 small champagne mangoes or one large regular mango 1 large peach, pitted 5 ounces fresh baby spinach 4 to 6 ounces of filtered water Add all the ingredients to your blender and blend on high for 30 second or until creamy. Calories: 235 | Protein: 6g | Carbs: 57g | Fat: 1g | Fiber: 9.5g

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!... Sounds fantastic...

This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main cause of stubborn belly fat!

Killer Strawberry Kiwi Green Smoothie. This blog has a lot of delicious looking healthy recipes!

Strawberry Banana Protein Smoothie

This looks so refreshing...strawberries, Greek yogurt, honey, and ice.

RAW, ORGANIC FOODS, SUPERFOODS, SMOOTHIE RECIPES, SHAKE RECIPES, JUICING, JUICE RECIPES, NATURAL WEIGHT-LOSS, MORE ENERGY, HEALING, NO DIE DIET, FUN, HEALTHY NUTRITION BY FRUITS, VEGETABLES, NUTS, SEEDS - facebook.com/... healthy-spot healthy-foods healthy-recipes

Weight Loss Shake Recipes


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