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'I had a belief in God': Meet the man who lost 550 pounds

15 depression fighters - Move your body

15 depression fighters

23 Most Popular Clean Eating Snack Ideas

Fresh start

For every excuse not to, there is a reason to do it anyway: yogaforbeginners-...

50 Reasons to Exercise

I need all of these pointers. Anything to get me up and moving.

Lori Rocks a New Lifestyle, a New Body And a Burn the Fat Challenge Champion Award - Burn the Fat, Feed the Muscle is such a great book and program

How To Foam Roll Like A Pro! Use the pvc for everywhere but your back. About 30 rolls on each part needed.

workout motivation

no matter how big a stumble, or how hard a fall, get back up, keep going


BodyRock Daily Motivation … (34 Photos)

Optimist-Someone that knows that taking a step backward after taking a step forward is not a disaster, it's a cha-cha.

12 Tips on Staying Inspired

Suffering From Shin Splints? Try This. This is actually a good way to build your muscles in your shins. I've done alot of speed walking. Gently rolling your ankle inward/ back (laces in the dirt) can properly stretch the mucles. And to relax them, pull the ball of you foot in. Not too much to where you are stressing the bones.

Progress is progress, no matter how small..

my new motto ♡ never give yourself unrealistic expectaions! slow & steady wins the race

Metabolism boosting foods! Eat these as snacks or meals with your shakes. www.lauraopel.myv...

Think fat loss not weight loss.