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Health/Workouts

Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program

victory-fitness.blogspot.com

Do these arms look familiar? Want to change the way they look? Read this!

Types Of Stretches That Improve Different Parts Of Your Body…

Free Workout Printable Log. Simply exercise for 30 minutes for 60 days for your own 1800 minute challenge!

hang eucalyptus in the shower for a variety of health benefits.

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Homemade protein bars: Organic Peanut Butter or ALMOND butter 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola.

Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

"a recipe (from a pediatrician) on how to make your own Pedialyte. I guarantee you have all the essential ingredients at home. To make your own Pedialyte, just mix 4 cups of water, 1/2 teaspoon of salt, and 2 tablespoons of sugar. You can also add 1/2 tsp. of Jell-O powder to give it a little flavor."

12 workout stations on pandora. Thanks pinterest! - just added these stations!!!

OK, I keep hearing about this. Might as well pin it:: Forget P90X...these under 20 min/day Online Workouts are NEW every day. No boredom, no plateaus. Try free at www.corecamper.com. Might have to try this..

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal

If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!-a must read article :) quite interesting....

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.