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Essential guide for getting your entire body in check in 30 Days | 30 Day Full Body Fitness Challenge

30-Day Full Body Fitness Challenge - Eat. Drink & be Skinny!

AKA "6 Minutes of Terror"! Holding different plank positions for a total of 6 minutes. Do you have what it takes? #fitness #workout from Pinned over 3K times!

Tone & Tighten: 6 Minute Total Body Plank Routine

Beautiful use of an old bird cage: Link to Debra Lee Baldwin's YouTube video, "How To Plant A Succulent Container Garden".

Weekend Links: Mom's edition

Greek Salad Green Beans on Healthy Aperture - Blog

Different types of tummies and how to slim them down.

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.