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LOVE T-Tapp! Watch this six minute clip!!

Drop a Dress Size in Just Two Weeks!

T-Tapp Basic+: The entire video. Form is very important for best results, but this will give you an idea of what T-Tapp is all about! You'll feel the difference right away!

Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

Build a Better Knee

StreamFIT Minute: Mike Robertson Shows You How to Get on All Fours for a Better Core - YouTube

This workout combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.

Time to give up the artificial sweetener..... Coca Cola’s Low Calorie Beverages Will Kill You Before They Solve Obesity - Sales volumes are dropping for Diet Coke! If someone is trying to lose weight, the consumption of artificial sweeteners (by drinking low-calorie drinks like Diet Coke) is not the solution! Artificial Sweeteners are proven to stimulate your appetite, increase carbohydrate cravings, and promote fat storage and weight gain.

BELLY BLASTER: Windshield wiper Lie on your back with your arms out to the side and knees bent. Keep your knees together, feet lifted and shoulders firmly on the floor while you rotate your knees to the right, then lower them toward the floor. Return knees to center and rotate them to the left. Return to center. Do 10 touches on each side, working your way up to 20.

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

5-Minute Workout to Reshape Your Body Fitness expert Jorge Cruise and Dr. Oz designed this 5-minute workout to transform your body. By committing for just 5 minutes a day, you can burn fat and calories – no gym membership needed!