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Beginners Workout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Couch to 5k! I really need to start this

5 of the best plank exercises for a flat stomach without a boxy 6-pack

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

Want to really kill your abs? Here’s a super-intense workout for them!

The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!

Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it. Jumping Jacks Squat Jumps Speed Skaters Burpees Jumping Rope Butt Kickers Mountain Climbers Plank Jacks Star Jumps High Knees

Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

The One-Room Workout, No Treadmill Necessary for Every College Girl