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For your upper back: Swiss-ball L raise

13 of the best exercises for women

au.lifestyle.yahoo.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

6 Ways to Speed up Your Metabolism

6 moves to resize your butt and thighs

Thighs that don't rub together when you walk. Plus the pleasure of being called a tight ass. Just two of the reasons you might want to consider trying this lower-body workout from Stone, inspired by her Extreme Bootcamp! app.

KILL THAT MUFFINTOP! In printable form :)

Bikini blaster 3: Abs Abs Abs! You'll need a paper plate if you're on carpet or towels if you're on a slick floor! This one is killa.

Total Body Toning | Pilates Bootcamp Printable - take this with you to the gym! Perfect!!

pop pilates bikini ready abs by @Cassey Toi Ho #fitness #workout

pop pilates lower body booty lifter by @Cassey Toi Ho #fitness #workout

Summer workout schedule...use as a guide for weekly workouts...can be tailored to your ability

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow.