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Spinach Manicotti ~ only 340 calories for 2 of them!! O.o

Rub white fish fillets with oil and chile pepper, then saute a few minutes on high heat for a super fast and healthy dinner.

Don't Be That Guy at the Gym - hilarious!

Banana bread overnight oats

Don't be afraid. Hills are you friend and will help make you strong.

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality . . . the anti-cancer quality. Yellow skin banana with dark spots is 8x more effective in enhancing the property of white blood cells than green skins. 1-2 banana/s a day increases immunity. Shared by NancyJo Andrews.

THERE'S NO SUBSTITUTE. SCREW THOSE DIET PILLS.