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Braised Chicken with Lemon and Capers. I served with couscous and sweet potatoes and corn on cob, the family really liked this meal. I had to borrow a cast iron skillet to make though.

Beef Tips in Mushroom Sauce Crock Pot Recipe - did not use diet version. serve on mash potatoes or rice

Perfect Shortbread Dec 2011 076

Banana Crumb Muffins

Cranberry-Nut Mini Loaves with Flaxseeds - Recipe from Eating Well. Listed as one of their recipes to help lose weight.

Slow Cooker Chicken Stroganoff! Super easy and a meal the whole family will love!