Working out my Fitness
HIIT it HARD Workout! Cardio AND Strength moves
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. Directions Do these workout moves three nonconsecutive days a week. Melt Your Middle Follow this interval-training program three times a week after your core workout. 1) 0905-poster-plank.jpg
Flatten Your Belly with This Killer Ab Workout
Head stand Yoga Sequence to Get You There
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Instructions for each day
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!
Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.
Our Top 10 Exercises to Tone Your Butt