OK Santa, these are the only 'toys' I need: New running shoes, Maniac gear, airfare, hotels and race entries to marathons in all 50 States! Is that too much to ask?
Marathon Pacing - looks like this came from Runner's World?
Race medals and what people do with them.
#FC3FITNESS 50K is the New 26.2 – Running Your First Ultra Marathon
26.2 Marathon Wine Glass by DGApparelandGifts on Etsy
My favorite is that you get PB&Js, trail mix, and coke during ultras!
15 min AM yoga workout, do it right when you wake up!
Work up to a forearm balance.
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. starting workouts, split workout, yoga workout for legs, yoga legs workout, workout flexible, flexibility workout, flexible poses, workout splits, yoga workout for flexibility
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
How To: Make a Home Gym� The 7 best fitness accessories! Personally, I don't think the kettle bell should be a part of your home gym, but most of the stuff in here is pretty key! My favourite is the bosu! bell, weight, at home gym, home gyms, workout at home, gym equipment, accessori, home workouts, resistance bands
4 treadmill running or walking workouts
Pyramid Bootcamp Workout
Posture improving stretches-need to do these! It is amazing what posture can do!!
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!! it band foam roller, fitness, how you feel after a workout, sore muscles, running it band, foam rolling, rolling pins, foam roller massage, foam roller exercises
So interesting! Click through to the original source or you can't read it. Most interested in how to lace your shoes if you have high arches and get pressure point related pain. Tried the new lacing and made a huge difference for me! shoes, fit, stuff, healthi, exercis, choos, best running shoe, motiv, workout
How to Choose Running Shoes