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More like this: tank top arms, ab workouts and shed.

lose the pooch

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

A short and sweet workout. Great to get in shape before band camp so no one drops like flies (:

Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary!

Stretches before bedtime that help to relieve stress and help you sleep better.

Multiples of Ten Ab Workout

Get rid of love handles.

Victoria's Secret model's full body 10 min workout circuit. It'll get you very sore, but it's easy, fun and since it's only 10 minutes you can hang in there!

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

15-minute ab workout. Super challenging and no equipment required.

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

5 AB MOVES & NUTRITION TIPS for BANISHING your Lower Ab-Flab ... FOR GOOD!

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture