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Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

Fit From Scratch: Living Room Bootcamp Workout

Burn those daily calories fast with this workout!

Did this tonite- awesome workout, no equipment needed. Holy abs and cardio!!!

Werkout Of The Day: 50/50 Full Body Blast |

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Diary of a Fit Mommy: Upper Body Kettlebell Workout

How To Burn 1,000 Calories

For a total body workout, try these 6 fitness moves you can do in the pool.

After 3 sets of this circuit, your legs will burn and you will feel exhausted. Just remember, that burn and exhaustion is what stems change!