"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
Her entire fitness routine, diet, and supplements... pretty informative.
5 Tips for Running a Mud Run! Pretty Great advice for anyone gearing up for a Pretty Muddy Women's Mud Run! #toneituptuesday
Repinned: If you don't believe us...try it for yourself!
550 Rep Fat Massacre I think I'm actually going to do this :o) No equipment needed. oh yeah!
The Renegade Dumbbell Row builds a powerful upper body, ripped abdominals, and melts fat.
101 Great Running Tips
The House of Smiths - Eating Plan
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Lose 50 LBS by NEW YEARS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK! ♥ ♥ ♥ pin now read later ♥ ♥ ♥
How to Breathe When Running Very Interesting :) Good tips!
Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider viniger, 1tsp honey drink before each meal
"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."