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"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Her entire fitness routine, diet, and supplements... pretty informative.

5 Tips for Running a Mud Run! Pretty Great advice for anyone gearing up for a Pretty Muddy Women's Mud Run! #toneituptuesday

Repinned: If you don't believe us...try it for yourself!

550 Rep Fat Massacre I think I'm actually going to do this :o) No equipment needed. oh yeah!

list of 50 things to eat, drink and when trying to maximize fat burning.

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Inno-Vite DDS Original Probiotics - this stuff is absolutely magical!

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Lose 50 LBS by NEW YEARS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK! ♥ ♥ ♥ pin now read later ♥ ♥ ♥

"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."