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Fitness

41 Pins

Fitness

  • 41 Pins

Healthy Dose Link Time: The Ultimate Ab Workout. 10-minutes!

Blast Away Belly Fat With This 10-Minute Workout!

fitsugar.com

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Thunder Thighs No More: 58 Must-Try Toning Moves .......A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning...

Get rid of that flab with these exercises!

The 5 Best Leg Exercises

Get a beach babe booty with this workout! Try it three times a week! via Backonpointe

Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!

Take Your Butt From Flat to Full With These 10 Moves

30 Day Beach Body Workout Plan - 30 Day Fitness Challenges

Fierce This pose from Sun Salutation B looks simple enough, but it sure will bring on the thigh and butt burn. Step both feet together, bending your knees and lowering your hips. Shift weight into your heels as if you were about to sit in a chair. Extend your arms overhead to work your shoulders and upper back. Hold for five breaths.

Morning workout for days off?

Get Fit for Summer Workout Plan

Bye bye belly

10

A great workout for your legs! This one hits all the muscles to give you glorious gams.

Well this looks awful. But effective.

Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.

30 day abs

30-day-thigh-challenge

30 Day Arm Challenge

A whole body workout!

Abs