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Sculpt killer legs at your convenience! via @Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout!

Best Workout for your Body Type! choose between Pear, Straight, Curvy, and Athletic. Includes healthy eating plans for each individual type! - having a straight body (when skinny) sucks because nothing fits right unless you shop in the little boys section... :/

Your Body Type, Your Workout

Tone your abs and strengthen your core. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week. For best results, do this workout 3 times a week on non-consecutive days. To see your six pack, diet is crucial. Eat wisely and frequently. Click the image to watch.

4 Moves for Insanely Toned Abs (#NoFilter)

4 Moves for Insanely Toned Abs (#NoFilter)

Beach Babe workout created by @Jessica VanSumeren - follow her on instagram! 5-day gym or home routine for women, and an ab day at home. really targets glutes/legs!

Best Core Workouts

My Best Badi: Best Core Workouts

The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

The Flat Stomach Belly Fat Blaster Exercise Plan

Metabolism-Boosting Workout For Over 40 Cut your workout time in half and still see the results you want

Metabolism-Boosting Workout For Over 40

8 Things that will actually make running easier.

8 Things That Will Actually Make Running Easier