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Homemade Hot Pocket Recipe: Grilled Cheese and Pepperoni Pizza

Homemade Grilled Pizza Hot Pockets

My tracking sheet to log a food diary, exercises, water intake, notes to self. Enjoy it if you want!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

Calorie-Blasting Kettlebell Kickboxing Workout

Use the Hip Tips exercise to toned your lower abs and destroy any pooch. Re-pin now, check later.

8 Exercises to Target Your Lower Abs -

22 Ways to Work Your Abs Without Crunches.. because crunches are the worst

25 Ways to Tone Your Abs Without Crunches

ZIN Swetha Jairam / Pinterest...

5 Fat-Burning Foods For the Holidays

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

Melt Fat and Build Muscle: Printable Workout With Weights: It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready to crush your workout!

Melt Fat and Build Muscle: Printable Workout With Weights

Study Sheds Light on How Turmeric can Protect the Aging Brain from Decline

Study: Turmeric can Protect the Aging Brain from Decline

muscles affecting neck shoulder pain

Neck And Shoulder Pain - Neck Shoulder Pain

Tone your abs this week by skipping crunches try these 3 Standing Abs exercises instead. Re-pin now, check later.

Skip the Crunches: 3 Ways to Work Your Abs Standing

Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium(and it has silica in it, which is like the little packet found in new shoes that says DO NOT EAT). This is just full of flavor. Simply spices. 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, 1/4–½ T crushed red pepper

Homemade Taco Seasoning Recipe

Canning Cabbage - Little House Living

Canning Cabbage - How to Make Your Own Sauerkraut