Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

1. Bamboo Palm - removes formaldehyde, acts as a natural humidifier. 2. Snake Plant - absorbs nitrogen oxides and formaldehyde 3. Areca Palm - one of the best for general air cleanliness 4. Spider Plant - removes carbon monoxide and other toxins or impurities 5. Peace Lily - removes mold spores, formaldehyde and trichloroethylene 6. Gerbera Daisy - removes benzene, improves sleep by absorbing carbon dioxide and giving off more oxygen overnight

get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.

Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes. -- Lie facedown on the floor with your arms folded under your head, legs extended straight behind you. Bend your right leg, knee pointed out, and place your foot on the back of your left knee, keeping both hips on the floor. Contract your right butt cheek and lif...

In your 30s, your body's strength, endurance, and coordination come together to create optimal performance. Here's how to take advantage of it