Workin' on my fitness
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
[DRAFT-S] Bikini Shape-Up Circuit With Weights
6 moves for slimmer thighs and hips. I'm pretty sure I'm going to need this after the holidays.
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. this would be a good on the go breakfast!
hate treadmills, but this is a great workout.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
He and She Eat Clean: A Guide to Eating Clean
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
leg and ab workout: DO 3 REPS OF THE FOLLOWING: * 50 crunches * 20 squat jumps * 1 minute plank * 2 minute wall sit * 30 side crunches, each side * 20 roll- back- and- jumps * 20 v- ups * 150 calf raises; 90 regular, 30 right leg, 30 left leg
4 minute workout that burns as many calories as a 40 - 60 minute run!