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*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

6 moves for slimmer thighs and hips. I'm pretty sure I'm going to need this after the holidays.

this KILLS your legs and you feel it the next day, but feels AWESOME

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. this would be a good on the go breakfast!

This girl lost about 40 lbs. She posted her meal plan + workouts.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.

What You Should Eat Before and After Your Workout

leg and ab workout: DO 3 REPS OF THE FOLLOWING: * 50 crunches * 20 squat jumps * 1 minute plank * 2 minute wall sit * 30 side crunches, each side * 20 roll- back- and- jumps * 20 v- ups * 150 calf raises; 90 regular, 30 right leg, 30 left leg