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Do something! I Workout Every Day!!

Because even when I've had a bad workout, I know I did better than the people on the couch

Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

Make a work out plan for the week... and don't let yourself make excuses on not fully completing the plan. Make working out a habit!!