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Health and fitness

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this

Instantly Relieve a Sore Neck With These Stretches

Barre Belle | Barre Tank I Barre Style I Fitness Fashion I Affordable Barre Clothes

Barre Belle | HUMAN

Keep Calm and Go To Barre! Join one of our Barre Classes today! >>

Tropical Delight Smoothie - 1/2 cup pineapple (fresh or frozen) - 1/2 banana - 1 to 1 ½ scoops Daily Protein™ Vanilla - 1/2 cup organic coconut milk (may use organic 2%, almond, or rice milk) - Lime juice from 1/4 lime Blend all ingredients together until smooth. Enjoy!

Tropical Delight Smoothie

Crustless Spinach Quiche Cups! Ingredients: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste