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Homemade HEALTHY cake mix to use instead of boxed mixes! FINALLY! My youngest can eat cake without RED #40 and all the other crummy dyes

Promeal - High Protein Oatmeal - Delicious - 5 minute recipe - based on the Nutrition guide from Insanity!

Eat Seasonably Calendar ~~ Fruits and Vegetables. This is a great cheat sheet.

Clean eating Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each.

How to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.

Look how rich the color of the pastured/grass-fed yolk is ~ Pastured eggs have: 4-6 times as much vitamin D as standard supermarket eggs, 1/3 less cholesterol, 1/4 less saturated fat, 2/3 more vitamin A, 7 times more beta carotene, and 3 times more vitamin E!

I LOVE her blog!! She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

Mixed Fruit-and-Nut Cookies These hearty cookies are packed with wholesome dried fruits and nuts. They borrow their delicious flavors from the traditional holiday fruitcake.

23 Smoothies That Aid In Weight Loss

Healthy Lunch Ideas (Undressed this girl and love these lunch ideas). Just in time for the new school year.