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Personal Trainers top 70 tips for Fat Loss.

Types Of Stretches That Improve Different Parts Of Your Body…

Get rid of those SADDLEBAGS with these moves.

Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!

The Look-Good-Naked Barre Workout. Only 10 minutes but I can really feel this workout in my butt and thigh area.

I'm afraid if I give up wine, I'll have to replace it with murder.

The Sexy Back Workout - 8 moves to banish bra bulge, back pain and bad posture || I didn't know there was a reverse plank!

Dr Oz's Swimsuit Slimdown Drink #weightloss #droz

Fab Abs January Calendar .. I'm going to do this guys! Have it set as my phone background .. that's how serious I am ;)

I do not strictly adhere to a paleo diet, but these are nice guidelines.

Curious about cleansing? Try these Juice Cleanse & Detox Recipes

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga

From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Squats Before And After Results | Ladies get your self toned & tight for the Summer!

Squat challenge.... I'm doing this for July!