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Types Of Stretches That Improve Different Parts Of Your Body…

Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!

I'm afraid if I give up wine, I'll have to replace it with murder.

The Sexy Back Workout - 8 moves to banish bra bulge, back pain and bad posture || I didn't know there was a reverse plank!

Ali Sweeney's Couch Workout...

Dr Oz's Swimsuit Slimdown Drink #weightloss #droz

Fab Abs January Calendar .. I'm going to do this guys! Have it set as my phone background .. that's how serious I am ;)

I do not strictly adhere to a paleo diet, but these are nice guidelines.

Curious about cleansing? Try these Juice Cleanse & Detox Recipes

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga

From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Squats Before And After Results | Ladies get your self toned & tight for the Summer!

Squat challenge.... I'm doing this for July!