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Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Baby Shower- book theme- menu related to children's books

Cute & Clever Dr. Seuss Baby Shower Ideas Looking for ideas for a unique Dr. Seuss theme baby shower? Whether for a baby boy or girl (or a surprise),...

not doing dr. seuss theme this time around, but if i ever do, this is super clever!