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I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

14 Healthy DIY Protein Bar Recipes: Pumpkin Cranberry Almond Protein Bars

It's Not Your Genes But How They Are Expressed!

This is beautifully made and all the information is true, I checked :)

“Every girl is expected to have caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama and doll tits. This is why everyone is struggling.” -Tina Fey. Hilarious.

7 Foods That Should Never Cross Your Lips

4 Ways to Fall Asleep Easier Tonight

female strength training is different than a males. good article on the differences.

Meal Frequency: Finding The Body Composition Sweet Spot

Marathon Shadow Box: what to do with my new Medal collection: Runner's World Forums Although a marathon is out of my reach.. may be a good idea for when I get my Disney half marathon in :)

Food Additives. Just eat real food! Pretty gross...