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i am not an an atkins diet advocate BUT this is the best bar snack EVER!!! if u like nuts and dark chocolate, you must get this! snack on it an hour+ before workout and youre good to go!!!

love this insole ;) crosstrainer! i like it better than the running one...and use it for running! check it out!

opti-women multivitamins!!! these are awesome ;) there's an opti-men out there too and my hubby loves it as well! dont forget to take your multivitamins!!!

find my ultimate running shoes on asics gel kayano 17! on sale for $100... i like them better than the new model 18!!! check em' out!