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Superfoods for Super Health

Join City of Hope in the fight against cancer - by cooking! Our researchers are studying the cancer-fighting potential of "super foods," and they're finding some sweet possibilities in blueberries, pomegranates, cinnamon, mushrooms, and grapes. Try these recipes or pin your own with the #SuperFoods and #CityofHope hashtags. Visit our site for more recipes and to learn about our Super Foods research:

Pomegranate Walnut salad

Berry Yogurt Pops 1 can (8.25oz)pear halves in syrup 1 cup blueberries 2 cups low fat vanilla yogurt Drain the pears, reserving 2 tablespoons syrup. Place the pears, blueberries, and reserved syrup in a blender or food processor. Cover and mix until it's smooth. Add the yogurt to the blueberry mixture and blend again. Divide the mixture among 12 ice-pop molds; Freeze until firm, 4 to 6 hours.

Maple Cinnamon Spiced Nuts are perfect for holiday gift giving! Recipe on

Maple Cinnamon Spiced Nuts - Table for Two

Pumpkin Blueberry Triffle Pompoen en blauwe bessen taart/triffle Cooking for My Peace of Mind: A Very Blueberry Thanksgiving

Snow frosted Chocolate Cake with Berries. A great recipe for Thanksgiving, Christmas and holiday cooking!