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Fitness and health

Healthy eatting

Some simple Yoga poses to lose your Belly fat. I'm thinking these might loosen up your back a bit as well.

Fitness Guru: Article # 537. Cardio Yoga Poses

Get your Body Back !! Healthy Living, Healthy Eating, Healthy Drinking - Check out the Health Benefits of Lime Water!

Wedding Dress Challenge Eating Checklist Week 4

I run so I can eat. #thisissooome

I Run So I Can Eat | Tank Top | Skreened

Simple Daily Crossfit workout

da-mo-1 : theBERRY

This girl has awesome tips on eating clean and staying healthy. Pin now read later! She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Chef Mommy: MAIL BAG: Healthy Lunch Ideas

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

16 Moves to Terrifically Toned Inner Thighs

You've probably heard it before, but you really don't have to do another crunch. (No, really -- don't. They're bad for your posture, among a host of o...

5 Best Seasonal Vegetables to Try this Summer along with a handy Fruit & Vegetable Seasonality Chart. #vegetables #fruits #summer #yum

No need to do dozens of different exercises - there are 5 simple exercises you need to do to get toned and niche thighs - PIN now, read later.

This is an infographic on Paleo Diet. This kind of diet mimics the diet of pre-agricultural, hunter-gatherer ancestors.

Yoga moves for a great butt!