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More like this: tighten stomach, leg circuit and sugar detox.

Walking or running legs sport shoes

One-song workouts... I think I could manage to squeeze these into my morning routine!

Stop wasting time! I wish I started sooner, I've never felt soo good #after-weight-loss

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!" Video tutorials to do each move.

Give your gams some love with this 4-week squat challenge.

Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

health and beauty / 30-Day Arm Challenge {monthly workout calendar}

Bikini Body Rep Challenge. Under 30 minutes, no equipment necessary. Great for a busy day - no excuses, get your sweat on!

How to train for a marathon — mileage, fitness, and diet! October is going to be here before I know it! time to start training hard core.

Everyone's doing it...guess I should jump on board... #summerbooty

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!...I'm going to need this for later.

Summer clothes, Summer fun, and painless fat loss…..

I've dropped several pounds thanks to this program

Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

What your blood type says about your diet, your workout and you. It's pretty cool and accurate.

after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..