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Crossfit

Crossfit is like Meth...

Crossfit + yoga. I can so do this..Its like my new party trick!! lol

1.Drink one glass of ice cold water every hour 2.Drink 3 cups of green tea daily to boost metabolism 3.Take vitamins daily with food 4.Do aerobics 5. Use smaller plates to make it look like you ate more 6.Chew each bite of food thoroughly 7. Sleep at least six hours a day. If you get less than 6, this can lower your metabolism by 15% 8.Keep track of everything you eat 9.Keep good posture- this burns 10% more calories when you sit up straight

One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

20 Ways to Tighten Skin after pregnancy...i'll be glad i pinned this one day!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

POP Pilates: Saddlebag Shaver She is very funny and its a great workout

Other pinner says: I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

motivation for my workouts!!