Types Of Stretches That Improve Different Parts Of Your Body…
*Victoria's Secret Model's Full-Body Workout* - This is seriously a 10 min video workout, so easy that I jumped right up and followed along. It WILL make you sweat! You'll love it!
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
10 healthy breakfasts- 10 minutes each.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
I was going to post this in Health & Beauty but I felt it belonged here instead. Oh, and rule #1 is the wisest of all. If I hear another "I'm on a diet" I'll scream. STOP DIETING! Especially crash dieting.