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Fitness inspiration

Types Of Stretches That Improve Different Parts Of Your Body…

Why You Should Eat Often: Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.

42 ways to lose stomach fat

Tone your arms in 7 days with these easy workouts.

1 girl, 13 pounds 2 weeks. exercise idea's

This diet guide video will surely help you burn fat. Get result in week one

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

How many calories you need to eat to lose weight! This is actually a really cool website :]

Great little blog about how she got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!

Get Rid Of Your Arm Pit Fat With These Key Exercises

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

I was going to post this in Health & Beauty but I felt it belonged here instead. Oh, and rule #1 is the wisest of all. If I hear another "I'm on a diet" I'll scream. STOP DIETING! Especially crash dieting.